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Buns of Steel, Please
Exercise for Good Health To work my way into good health, I started a rigorous swim routine at a health club several times a week. According to the National Cancer Institute, physically active women...
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Michael Phelps: No He Wasn’t
If you are experiencing the effects of breast cancer and treatments, you may not feel like exercising, but keep moving anyway. Even if you only feel like moving your arms around, go through a daily...
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Confessions of a Repentant Chocolate Eater
My office desk was mounded with paperwork awaiting me upon my return from a trip. Over to the side was a small package wrapped in red, see-through cellophane–a nice gesture from a local business. I...
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